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Yoga has a wide extension as far as definition and diverse Yog Gurus have characterized it in an unexpected way. The word Yog is taken from a Sanskrit word 'YOG' which signifies 'Expansion'. Yog(addition) can be of anything besides when we talk about Yog as a lifestyle, it implies Yog of the body with psyche and afterward Yog of body+mind with a definitive truth(God). Here expansion of body and mind implies conveying a close to-consummate harmony between a sound personality and solid personality. Subsequent to accomplish this, one can appreciate the genuine joy of contemplation.
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